Monday, January 7, 2013
Monday, April 18, 2011
The Sleep
Mind is a bit complicated, the reason may be everything is interconnected. Interconnected !!
Are you an hardworker, who spends day and night in working?
Are you an Acheiver, who spends day and night in figuring out how to Acheive it?
Are you an Reader, who spends day and night in reading?
Then this article may suites you.....................
Basic problem with humans of above categories are, they know when to finish their task, but they really dont know when they slept atlast :) .
May be some of them has idea what will happen if they dont sleep well, but my question is do they know what will happen if this half sleep will become their Life Style.
I would like to introduce my friend here to continue our journey towards this topic.
His name is Mr.John (John Mathew). Very Good Developer and my close friend too. He has everything (Car, Apartment, Girl Friend, Good Parents, good Job). You know what everything got messed up in his life very recently. Reason is very simple he didnt have proper sleep for past 2 months becasue he got some new idea and working towards it.
If your Question is, will Sleep ruins a persons life then, answer is big YES.
The effects he faced in his life due to improper sleep are
1) Lost his memory (Begins to forget what he spoke, and to whom he spoke)
2) Lost his precence of Mind
3) Lost his Patience
3) Lost his Patience
4) Lost his ability of Creative Thinking
5) Lost his Energy
6) Lost his Beauty (Premature)
7) Lost his Girl Friend
If any of you are facing above problems, then i will tell you how he got recovered from these problems. Exception 7th point :) .............
- First thing is sleep well..... (obviously)
- Eat all Fresh Vegetables and Fruit
- More Water
- Try to be cool always...
- Neurobic Exercises
If you are not sleeping properly, brain cells will get highly damaged. Set of cells will die every day. Most important thing is you are not giving brain a chance to generate new set of cells (Due to Improper sleep always). So sleep regulary atleast 9 hours ( I have seen normal sleep time as 8 hours, but my recommendation is 9 hours for these people. Because you guyz are using brain more than other people does).
Fresh Vegetables and Fruits are to Enrich your brain cells and to activate those cells. Mainly to Energize those cells (If not fresh vegetables and fruits, try atleast Fruit juices but with empty stomach).
Water is an Oxygen generator. More and more water intake will increase oxygen supply which is essential for cells to survive.
I will tell the need of Neurobic Exercises in my upcomming article and also i will tell you how to do Neurobic Exercises.....
Sunday, February 13, 2011
Angry
Human Life is mixed with Joy,Sorrow,Love,Hate,Angry,Affection,Ego etc......
In this, Angry plays a bit complicated role in a way, it can even deviate our Life, don't you think so? Let we take a Simple Example, in organization if your Manager does something that you don't like and if you get angry over him/her ??? You know what will Happen.
What is Angry?
Something happens which is irrelevant to what we expects, and because of that our Tolerance Capacity bursts, that is we are calling as Angry.
Let we start our Journey towards Angry......
Each and Every Living Creatures in this World has some Tolerance Capacity. What is Tolerance Capacity means? Let me take a simple Example. If you are watching TV Program which you are more interested on, and your Friend or Wife or Parents or Relatives Speaks louder than Sound of a TV Program with which you are interested on, What you will do?
On First Instance you will say "Keep Quite". Still if they keep talking,
On Second instance you will say " I Said Shut Up", if they still continues.....
On Third instance you will get raised and may be you can say "Shut the Mouth Down and get the hell outta here" or even more Harsher words might be based on Character :) . This is what finally happens. On that time your Tolerance Level gone, broke,burst or whatever you want you can say.
Where is this Tolerance Level Coming from?
Tolerance Level changes from Person to Person because of
Some people will say i wont get Angry at any cause. Don't believe them, its absolutely false statement. Everyone has Tolerance Level, those people might be having quite a lot Tolerance Level, that doesn't mean they wont Angry. Once if they reach that Tolerance Level, obviously they will get Angry.
Most of the Personality development class teaches to control Anger. Anger cannot be controlled, the thing is you can transform your Anger to usefulness instead of wasting Energy in thinking about Vengeance or Shouting back. This is what we have to learn. Once you know this,then everything will be in control.
There are Few tips to increase your Tolerance Level:
Waiting for Feed Back.......
Thank you
In this, Angry plays a bit complicated role in a way, it can even deviate our Life, don't you think so? Let we take a Simple Example, in organization if your Manager does something that you don't like and if you get angry over him/her ??? You know what will Happen.
What is Angry?
Something happens which is irrelevant to what we expects, and because of that our Tolerance Capacity bursts, that is we are calling as Angry.
Let we start our Journey towards Angry......
Each and Every Living Creatures in this World has some Tolerance Capacity. What is Tolerance Capacity means? Let me take a simple Example. If you are watching TV Program which you are more interested on, and your Friend or Wife or Parents or Relatives Speaks louder than Sound of a TV Program with which you are interested on, What you will do?
On First Instance you will say "Keep Quite". Still if they keep talking,
On Second instance you will say " I Said Shut Up", if they still continues.....
On Third instance you will get raised and may be you can say "Shut the Mouth Down and get the hell outta here" or even more Harsher words might be based on Character :) . This is what finally happens. On that time your Tolerance Level gone, broke,burst or whatever you want you can say.
Where is this Tolerance Level Coming from?
Tolerance Level changes from Person to Person because of
- Genes
- Heredity
- Environment
- Food we eat
- Book we read
- Movies we watch
- Games we play etc,.........
Some people will say i wont get Angry at any cause. Don't believe them, its absolutely false statement. Everyone has Tolerance Level, those people might be having quite a lot Tolerance Level, that doesn't mean they wont Angry. Once if they reach that Tolerance Level, obviously they will get Angry.
Most of the Personality development class teaches to control Anger. Anger cannot be controlled, the thing is you can transform your Anger to usefulness instead of wasting Energy in thinking about Vengeance or Shouting back. This is what we have to learn. Once you know this,then everything will be in control.
There are Few tips to increase your Tolerance Level:
- Reduce Non-Veg Food ( What we eat that does matter)
- Try to be Cool always. Its Quite tough but can be done.
Waiting for Feed Back.......
Thank you
Monday, January 17, 2011
Secret behind growing a child
To be frankly speaking, Growing a child is really a big deal. Huge number of research have been made in growing a child. Let we get in to Child Psychology.
Baby when they born, their mind is actually filled with Emptiness.
The time it comes out from mothers womb baby begins to collect details about Mother. When mother touches the baby, baby is getting the feel, smell, pressure that how tight mother is holding and Voice of its mother. That is the reason that whenever mother is holding her baby, baby seems to be quite and when some other is carrying that baby, baby will cry (Feeling Insecure). When baby open its eyes, baby's brain begin to capture whatever it sees as images. These images will play main role that how baby's character gonna be in future. If you parents shout in front of that baby, it will learn to shout. If parents helps others in front of baby, it will learn to help. If parents smile and laugh in front of baby, it will learn to laugh and smile.
Children's brain is more powerful than adults brain. Do you know why? Its because Children's brain are having low thought process than adults. Adults have stress and depression over various things and its dynamic too. But children's are not like that. They have very little to think and have focused thought process. So once something is recorded in to its brain , its very hard to erase it.
How interests blooms in children brain?
Its very hard to believe that interests of the children not only belongs to environment that what we are forcing and also what your genes have in. This is where Heredity play a major role in dealing with it. To make a forceful interests over certainty will leads to inefficient in that ( Scientifically Proved ).
Steps to grow child as intelligent and good charactered personality:
Baby when they born, their mind is actually filled with Emptiness.
The time it comes out from mothers womb baby begins to collect details about Mother. When mother touches the baby, baby is getting the feel, smell, pressure that how tight mother is holding and Voice of its mother. That is the reason that whenever mother is holding her baby, baby seems to be quite and when some other is carrying that baby, baby will cry (Feeling Insecure). When baby open its eyes, baby's brain begin to capture whatever it sees as images. These images will play main role that how baby's character gonna be in future. If you parents shout in front of that baby, it will learn to shout. If parents helps others in front of baby, it will learn to help. If parents smile and laugh in front of baby, it will learn to laugh and smile.
Children's brain is more powerful than adults brain. Do you know why? Its because Children's brain are having low thought process than adults. Adults have stress and depression over various things and its dynamic too. But children's are not like that. They have very little to think and have focused thought process. So once something is recorded in to its brain , its very hard to erase it.
How interests blooms in children brain?
Its very hard to believe that interests of the children not only belongs to environment that what we are forcing and also what your genes have in. This is where Heredity play a major role in dealing with it. To make a forceful interests over certainty will leads to inefficient in that ( Scientifically Proved ).
Steps to grow child as intelligent and good charactered personality:
- Try to show lot of affection over children, especially people in Corporate industries.
- Parents don't fight each other in front of children.
- Please don't scold your children even though they do mistakes. There are lot of ways to correct mistakes
- Try to take children to places where they can smell or feel difference.
- Read books in front of them.
- Please don't behave in a way that they don't like. Their mind is too soft. They can't face you when you are harsh
Tuesday, January 11, 2011
Where is your Creativity?
Human brain is actually storing tons and tons of data everyday. Whether knowingly or Unknowingly our brain is collecting huge amount of data as Visual, Auditory or Kinesthetic (Feel).Believe me or not our brain contains millions of Algorithms running here and there to Categorize all Pictures, Audio sense and Touch sense.
You might be thinking why the hell i'm speaking all these nonsense stuffs to explain simple topic "Where is your Creativity?" Hold on.
Scenario: If you are concentrating over something, everything else will become out of scope. But do you think your brain is concentrating only there.Not Exactly. What ever you are missing consciously your Subconscious mind will be taken care of. Whatever your Sub conscious is Capturing it will become your Dream . Other way if you insist to Sub Conscious Consciously (trying to think over and over again to get something creative from your mind), then it will throw those data as part of your Creativity.
Creativity is something that we are utilizing various part of images or Sounds or Feelings stored inside our deep mind combined to form one complex Creative thought ( You wont be finding this definition in wikipedia any way ).
Are you really insisting to your subconscious. How many times in your life you have tried to hear or Visualize or Felt in extremely different way rather than actually it exist.
Please ask by yourself "Where is my Creativity?"
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